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Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!
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Seared Tuna with Scallion-Ginger Relish
Ingredients 2 tablespoons orange juice 1 tablespoon reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 teaspoon minced fresh ginger 1/2 teaspoon hot sauce 1/4 teaspoon freshly ground pepper, divided 1/2 cup thinly sliced scallions 1/2 cup drained, canned water chestnuts, diced 1 tablespoon sesame seeds, toasted 1 8-ounce tuna steak, about 1-inch thick 1/2 teaspoon canola oil 1/8 teaspoon salt 4 cups watercress, washed and trimmed (about 1 bunch)
Preparation 1. Preheat grill to medium-high heat.
2. Combine orange juice, soy sauce, sesame oil, ginger, hot sauce and 1/8 teaspoon pepper in a large bowl. Transfer half the dressing to a small bowl; add scallions, water chestnuts and sesame seeds, and toss.
3. Rub tuna with canola oil and sprinkle with salt and the remaining 1/8 teaspoon pepper. Grill until the fish is opaque, 4 to 5 minutes per side.
4. Add watercress to the large bowl and toss to coat with the remaining dressing. Cut the tuna into 2 portions. Divide the watercress between 2 plates and top with the tuna and scallion-ginger relish.
Recipe Type • Low Fat
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