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Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!
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Tandoori-Style Tilapia & Red Quinoa
Submitted by Lindsey R., Lajes Field
Ingredients
12 ounces tilapia fillets
2/3 cup Greek yogurt
1 teaspoon fresh chopped garlic
1 teaspoon fresh grated ginger
1/2 teaspoon curry powder
1/2 teaspoon nutmeg
1/2 tsp cumin
3/4 cup red quinoa
1.5 cups low-sodium chicken broth
Preparation
1. Preheat oven to 400 F.
2. Mix the yogurt, garlic, ginger, 1/2 teaspoon curry, nutmeg and cumin in small bowl.
3. Completely coat the tilapia in yogurt mixture and place in a baking dish.
4. Bake for 10-15 minutes or until flaky.
5. Bring quinoa, broth and 1/8 teaspoon to boil.
6. Reduce to simmer and cover for 15 minutes.
7. Serve tilapia over quinoa.
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Characteristics
Low-fat
Ready in under 30 minutes
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Eat This For:
Entree
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