|
|
Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!
|
|
Roasted Vegetable & Sizzling Brown Rice Soup
Submitted by Jenn P., Incirlik
Ingredients 6 cups vegetable broth 2 cans (14.5 ounces each) diced tomatoes, undrained 1 medium zucchini 1 medium yellow squash 8 ounces asparagus spears, trimmed 2 garlic cloves, pressed 2 tablespoon vegetable oil, divided 2 pouches (8.8 ounces each) cooked brown rice
Preparation 1.Preheat broiler. Bring broth and tomatoes to a boil in a large saucepan. 2. Cut zucchini and squash into 1/2 inch pieces. Cut asparagus into 1 inch pieces. Toss vegetables with pressed garlic and 1 tablespoon oil in a bowl. 3. Arrange vegetables in a single layer on a rimmed baking sheet. 4. Place pan 2-4 inches from heating element in stove. 5. Broil 4-5 min or until crisp tender. 6. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat for 1-3 minutes or until simmering. 7. Put rice in skillet and spread over the bottom of skillet. Cook without stirring for 5-6 minutes or until the rice is golden and crisp. 8. Remove skillet from heat and let stand 1 min. 9. Remove broth and tomatoes from heat and add roasted vegetables. 10. To serve, ladle soup into bowls and top with rice.
|
|
|
Characteristics Sugar-free Low-fat Ready in under 30 minutes
|
|
Eat This For: Entree
|
|
|
|
|
|