USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


USAF Healthy Recipe Contest | Submit a Recipe

USAF Fit Family | Ask Nancy Nutrition a Question






Roasted Vegetable & Sizzling Brown Rice Soup


Submitted by Jenn P., Incirlik

Ingredients
6 cups vegetable broth
2 cans (14.5 ounces each) diced tomatoes, undrained
1 medium zucchini
1 medium yellow squash
8 ounces asparagus spears, trimmed
2 garlic cloves, pressed
2 tablespoon vegetable oil, divided
2 pouches (8.8 ounces each) cooked brown rice

Preparation
1.Preheat broiler. Bring broth and tomatoes to a boil
   in a large saucepan.
2. Cut zucchini and squash into 1/2 inch pieces.
    Cut asparagus into 1 inch pieces. Toss vegetables
    with pressed garlic and 1 tablespoon oil in a bowl.
3. Arrange vegetables in a single layer on a rimmed baking sheet.
4. Place pan 2-4 inches from heating element in stove.
5. Broil 4-5 min or until crisp tender.
6. Heat remaining 1 tablespoon oil in a large skillet over medium-high
    heat for 1-3 minutes or until simmering.
7. Put rice in skillet and spread over the bottom of skillet. Cook without
    stirring for 5-6 minutes or until the rice is golden and crisp.
8. Remove skillet from heat and let stand 1 min.
9. Remove broth and tomatoes from heat and add roasted vegetables.
10. To serve, ladle soup into bowls and top with rice.

Characteristics
Sugar-free
Low-fat
Ready in under 30 minutes

Eat This For:
Entree