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Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!
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"Refried" Black Beans
Submitted by Lindsey R., Lajes Field
Ingredients
2: 15-ounce cans of reduced-sodium black beans
2 teaspoons olive oil
4 cloves garlic, minced
1 onion, finely chopped
1 teaspoon cumin
1/4 teaspoon chili powder (more if you like spice)
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/8 teaspoon pepper
1 small bay leaf
Optional: Carrots or bell peppers, finely chopped
Preparation
1. Heat oil in skillet.
2. Add garlic and onion. Cook until soft, about 5 minutes.
Optional: Add finely chopped carrots or bell peppers,
cooking with onion until soft.
3. Add black beans with liquid to skillet.
4. Stir in spices and herbs.
5. Using potato masher or wooden spoon mash some
of the beans.
6. Let simmer until it thickens, about 15 minutes.
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Characteristics
Low-fat
Ready in under 30 minutes
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Eat This For:
Side dish
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