Lebanese Tabouleh with Spinach and Cucumber Submitted by Vera B., Spangdahlem Ingredients 1/2 cup dry bulgur (preparatoin: add one part bulgur to       3 parts boiling water. Let soak for 1-2 hours) 2 tomatoes, diced 1/4 cup red onion, finely chopped 1/2 a cucumber, diced 1/2 cup spinach, coarsely chopped 1/2 cup parsley, finely chopped 2 tablespoons fresh mint, finely chopped Juice of 1 lemon 2 tablespoons olive oil A good sized pinch of sea salt Preparation 1. Prepare bulgur by adding one part bulgur to 3 parts boiling water.     Let soak for 1-2 hours. 2. When bulgur is prepared, combine all ingredients and let sit for     30 minutes to an hour before eating. 3. Enjoy!

Characteristics Low-fat

Eat This For: Lunch Side dish