USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


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Grilled Chicken & Pineapple Salsa

Submitted by Heather W., Little Rock

Ingredients
2 chicken breasts
Steak seasoning
1: 8-ounce can of crushed pineapple, drained
1: 10-ounce can of Rotel with chilis; drained
1: 15-ounce can of corn, drained
1/2 cup chunky salsa
1/2 cup rice
1 cup low sodium chicken stock

Preparation
1. Cook rice according to directions, using chicken stock in place of water.
2. Mix corn, Rotel, salsa and pineapple. Refrigerate till ready to serve
3. Sprinkle chicken with steak seasoning and grill. Once the chicken is done, let sit for a few minutes before slicing it.
4. Create a bed of rice on your plate, then add salsa, followed by a sliced chicken breast.

Characteristics
Low-fat
Ready in under 30 minutes

Eat This For:
Entree