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Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!
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Sausage and Potatoes
Submitted by Miriam R., Hollomon
Ingredients 1 package smoked turkey sausage (sliced) 1 tablespoon olive oil 1 green bell pepper (diced) 1 small onion (diced) 2 zucchinis (sliced) 3 medium potatoes (boiled and diced) Pepper Garlic powder Thyme Light sour cream (optional)
Preparation Prep time: 10 minutes Cooking Time: 20-25 minutes Temp: Medium and low heat over stove
1. Boil potatoes. You want them firm, not too soft. Peel and dice them into 1-inch squares that are half an inch thick. Set aside. 2. In a large pan or two-quart pot, heat oil over medium heat for about 1 minute. 3. Slice turkey smoked sausage about quarter of an inch thick and add to oil. Cook for about 5 minutes stirring frequently. 3. Add peppers, onions and zucchini to sausage and reduce heat. Cover for 10 to 15 minutes or until veggies are tender. 4. Add potatoes and cover again for about 2 minutes. 5. Season to taste with pepper, garlic powder and thyme. 6. Serve and enjoy. Add sour cream for added flavor.
Characteristics Eat This For: Low-fat Lunch
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