Polish Rainbow Submitted by Bert B., CA-146th AW Ingredients 1 pound turkey kielbasa 3 eggs 1 green pepper 1 red pepper 1 yellow pepper 1/4 cup nonfat milk Low transfat buttery spread Preparation 1. Preheat stove to medium-high heat. 2. Slice and dice about half of each pepper and place     in saucepan with buttery spread. 3. Saute for about five minutes. 4. Remove from saucepan and place on paper towel to drain. 5. Slice about half of kielbasa into quarter-inch pieces and place     in saucepan. 6. When kielbasa is cooked, remove from saucepan and set     on paper towel to drain. 7. Scramble three eggs with nonfat milk in bowl till yolks well     blended. 8. Fry in saucepan till eggs start to solidify. 9. After about four minutes, add peppers and kielbasa to the eggs. 10. Remove from heat after about two minutes. Enjoy. Characteristics                                  Eat This For: Low-sodium                                                     Breakfast Low-fat                                                                                                                     5 ingredients or less Ready in under 30 minutes