Oatmeal Burger Submitted by Hidemi W., IN-122nd FW Ingredients 1 cup oatmeal 1 small onion 2 tablespoons grated carrot 1/2 cup chopped walnuts 8 ounces mushrooms 1 tablespoon sesame seeds 2 tablespoons sesame oil 1 cup water 1 teaspoon salt 1/2 teaspoon grated garlic 4 tablespoons mayonnaise 4 tablespoon plain yogurt 2 tablespoons parmesan cheese 2 tablespoon chopped parsley Preparation 1. Chop onion and mushroom. 2. In a frying pan, heat 1 tablespoon of sesame oil and saute onion, carrot, mushrooms and walnuts. 3. Add oatmeal, water and salt. Reduce heat and simmer for 4-5 minutes. 4. Add sesame seeds. 5. Turn off heat and let it cool. 6. Make sauce by combining grated garlic, plain yogurt, mayonnaise and parmesan cheese in a bowl. Mix well. 7. When the oatmeal mixture gets cool, form into four patties. Heat 1 tablespoon of sesame oil and cook for 5-6 minutes or until brown. 8. Serve with sauce. Characteristics                                  Eat This For: Sugar-free                                                       Lunch Low-fat                                                            Entree Ready in under 30 minutes                             Side dish