Low Carb, High Protein Quiche Submitted by Hidemi W., IN-122nd FW Ingredients 3/4 cup whole wheat flour 1 cup oatmeal 1/4 cup water 1/4 cup olive oil 2 cups fresh spinach 1 tomato, chopped 4 eggs 6 ounces firm tofu, drained 1/2 cup soymilk 1/4 cup parmesan cheese Preparation 1. Preheat the oven to 350 degrees F. 2. Cut tofu into half-inch cubes. 3. In a bowl, combine whole wheat flour, oatmeal, olive oil and water. Mix well. 4. Place the crust into a 9-inch pie plate with non-stick cooking spray. Flatten the surface evenly. 5. Bake for 20 minutes. 6. In the meantime, in a bowl, combine eggs with spinach, chopped tomatoes, tofu, soymilk, parmesan cheese, salt and pepper. Mix well. 7. Pour the filling into the crust. Bake at 375 degrees F for 20-22 minutes. Characteristics                                  Eat This For: Sugar-free                                                       Lunch Low-sodium                                                     Entree Low-fat