USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


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Heidi's Salsa


Submitted by Brock J., CO-140th WG

Ingredients
5 diced tomatoes
1 jalapeno
1 large onion
1 bunch cilantro

Preparation
1. Wash cilantro and tomatoes.
2. Cut halfway up cilantro stems.
3. Dice tomatoes.
4. Chop onion and jalapeno.
5. Put all in blender and blend.

Characteristics                                  Eat This For:
Gluten-free                                                      Snack
Sugar-free
Low-sodium                                                    
Low-fat                                                                                                                    
5 ingredients or less
Ready in under 30 minutes