Fresh Fruit Smoothies Submitted by Katey M., Cannon Ingredients 2 cups fresh strawberries 2 large bananas 1.5 cups low fat cranberry juice 5 ice cubes 2 teaspoons low fat honey Preparation 1. Clean the stawberries and remove the stems. 2. Peel the bananas and break them into chunks. 3. Place the strawberries and bananas into the blender,     then add the fruit juice, ice cubes and the honey. 4. Place the lid on the blender. 5. Fold a kitchen towel over the blender so that it drapes     over the top. 6. Turn the blender on high and blend the shake untill smooth. 7. Serve. Characteristics                                  Eat This For: Low-fat                                                            Breakfast 5 ingredients or less                                        Lunch Ready in under 30 minutes                             Snack                                                                         Dessert