USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


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Blueberry Buttermilk Pancakes

Submitted by Jennifer H., ND-119th WG

Ingredients
3 eggs
1/4 cup canola oil
1 cup lowfat milk
2 cups buttermilk
1.5 teaspoon baking soda
1.5 teaspoon baking powder
1/4 teaspoon salt
1.25 cup flour
1.25 cup whole wheat flour
1-2 cups fresh or frozen blueberries

Preparation
1. Beat eggs.
2. Add milk, buttermilk and oil.
3. Add dry ingredients.
4. Mix in blueberries.
5. Cook on griddle until golden brown and serve.

Characteristics                                  Eat This For:
Ready in under 30 minutes                             Breakfast