USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


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Best Baked Chicken Wings

Submitted by Tiana T., Nellis

Ingredients
1 pound chicken wings (thawed)
3 tablespoons Cajun seasoning
2 tablespoons garlic powder
2 tablespoons ground black pepper
Vegetable oil-based cooking spray

Preparation
Cooking Time: 30 Minutes

1. Pre-heat oven to 424 F.
2. Clean and rinse thawed chicken wings and pat dry with a paper towel.
3. Lay out wings on a aluminum-foil covered cookie sheet in a single layer.
4. Sprinkle garlic powder, black pepper and Cajun seasoning evenly over wings.
5. Spray lightly with cooking spray and put in oven on middle rack.
6. Bake for 30 minutes or until golden brown.

Characteristics                                  Eat This For:
Low-fat                                                            Snack                                                        
5 ingredients or less                                        Entree
Ready in under 30 minutes                             Side dish