USAF Fit Family | Cook it Up Healthy Recipe Contest


Whether it's for breakfast, lunch or dinner—or anything in between—you'll want to try these deliciously healthy recipes submitted by other "FitFamily" members. Just click on the buttons below—there's something to satisfy everyone's taste buds!


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Apple Ladybug Treats

Submitted by Jordan A., Cannon

Ingredients
2 red apples
1/4 cup raisins
1 tablespoon peanut butter
8 thin pretzel sticks

Preparation
1. Slice apples in half from top to bottom and scoop
    out the cores using a knife or melon baller.
2. Place each apple half flat side down on a small plate.
3. Dab peanut butter on to the back of the "ladybug" then
    stick raisins onto the dabs for spots. Use this method
    to make eyes too.
4. Stick one end of each pretzel stick into a rasin then
    press the other end into the apples to make antennae.

Characteristics                                  Eat This For:
Low-fat                                                            Snack
5 ingredients or less
Ready in under 30 minutes